4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
0:58
FacebookStick Mobility
4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
Stick Mobility. . “3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by ...
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Stick Men Animation
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