How you should do SUPERSETS (explained in 1 minute)
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YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
42K viewsDec 11, 2024
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Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
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