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Some things would not be appropriate to share with a ckient but that doesnt mean I dont feel them or think about it. There are a lot of days it’s hard to leave work at work. #tiktoktherapist #thoughtsfromatherapist #therapytok #emotions #mindsetshift #healingjourney #mytherapy #mentalhealth #therapythoughts #safespace #leaveworkatwork

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Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.