10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
10:36
YouTubeBullyJuice
10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
Super quick upper body workout for beginners! Exercises in this video will target your chest, shoulders, back, arms, and core! No more excuses! LET'S GOOO! ---------------------------------- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly ...
390.6K viewsSep 24, 2022
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561 reactions | POSTURE & UPPER BACK PAIN Experiencing a stiff and tight upper back? A muscle that feels stiff might actually just be weak. Strengthening your upper back, especially the mid and lower traps, rhomboids, and rear delts, can help relieve that stiffness. These two exercises target those areas and also improve rotator cuff strength. Done regularly, they can not only reduce upper back stiffness but also improve your posture. | CoachGreen.pt | Facebook
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