How to Use a Walker Correctly - Ask Doctor Jo

How to Walk with a Walker... the RIGHT way

How to Use Canes & Walkers Correctly | Mobility Tips for Better Support #mobilityaid #instepphysio

little repost because this DIY Avocado Oil is sooo good! Packed with vitamins A, D, and E, plus healthy fats, avocado oil deeply nourishes the scalp, strengthens strands, and helps reduce breakage, especially if your hair is dry or damaged. Here’s how to make your own avocado oil at home: 🥑 Start with 6 to 7 large, very ripe avocados: the riper, the better. Scoop out the flesh and blend it into a smooth, creamy paste. Transfer the mixture to a pan and heat it gently over low heat, stirring occa

Top Three Exercises With A Walker

FAST Walking in 30 minutes | Fitness Videos

Using a walker or Cane? 3 BEST EXERCISES TO REGAIN BALANCE AND IMPROVE WALKING