4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach app helps you practice this and other calming breathing patterns. You can customize the timing, choose soothing background sounds, listen with the phone locked, and set reminders to build a regular habit. #stressrelief #Wellness #mentalhealth #HRV #breathing #breathwork #anxietyrelief #relaxing #breathingexercises Enjoy this 4-6 breathing exercise. Here's how to do it: Breathe in for 4 seconds Breathe out for 6 seconds Should you
0:10
4-6 Breathing for Stress Relief and Sleep The Pocket Breath Coach a…
848.4K views1 month ago
FacebookPocket Breath Coach
3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 breathing exercise. It was requested by a viewer! Send me your requests in the comments. Everyone’s body is a little different. The Pocket Breath Coach app lets you easily toggle between faster and slower versions of this exercise to find the exact "sweet spot" that works for your nervous system. Download it at the link in the top comment. Available on the App Store and Google Play Exhale is 3x longer than inhale, which has a rela
0:12
3-9 Breathing to Lower Heart Rate (Viewer Request) Enjoy this 3-9 br…
319.2K views2 weeks ago
FacebookPocket Breath Coach
Vagus Nerve Reset: The 4-4-6-2 Method This specific rhythm focuses on an extended exhale and a short pause at the bottom of the breath. This combination is a direct signal to your vagus nerve to lower your heart rate and shift your body out of "stress mode" into deep recovery. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 6 Seconds Pause: 2 Seconds Everyone’s lungs are different! If 4-4-6-2 feels too long or too short, check out the Pocket Breath Coach app to customize the speed to you
0:16
Vagus Nerve Reset: The 4-4-6-2 Method This specific rhythm focu…
212.5K views2 weeks ago
FacebookPocket Breath Coach
Wellness Coach | LinkedIn
Wellness Coach | LinkedIn
Apr 21, 2020
linkedin.com
Insomnia Coach is a free, mobile app developed by the National Center for PTSD, for those who would like to improve their sleep. https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs
1:04
Insomnia Coach is a free, mobile app developed by the National Ce…
2.1B viewsJun 3, 2022
FacebookVeterans Health Administration (VHA) - U.S. De…
60K views · 221 reactions | Introducing PILATES on the Body Coach App...
0:33
60K views · 221 reactions | Introducing PILATES on the Body …
15K views1 week ago
FacebookThe Body Coach
1.5M views · 10K reactions | 4-7-8 breathing is a breathing technique...
0:20
1.5M views · 10K reactions | 4-7-8 breathing is a breathing technique...
549.3K views1 week ago
FacebookPocket Breath Coach
Free Online Wellness Coach - Talk to a Coach Today
Sep 16, 2018
cleanprogram.com
0:29
Guided home workouts to build strength, flexibility, and coordinati…
529.1K views3 months ago
FacebookThe Body Coach
Google announces new AI-powered personal health and fitness coach …
5 months ago
TechCrunchAisha Malik
0:37
The Coach: Men’s Health App on Instagram: "This program has bee…
11.1K viewsOct 2, 2024
Instagramthe_coach_app
The award-winning Body Coach App 💪🏼 Now available in the USA and Can…
32K viewsSep 30, 2021
YouTubeThe Body Coach TV by Joe Wicks
The Wellness Wheel: Your Guide to a Better, Balanced Life
Feb 6, 2020
declutterthemind.com
1:03
Introducing Fitbit Coach
308.1K viewsOct 24, 2017
YouTubeFitbit
12:28
10 MINUTE MOVE AND STRETCH | THE BODY COACH
139.1K viewsAug 13, 2018
YouTubeThe Body Coach TV by Joe Wicks
19:48
082: What Does A Health And Wellness Coach Do?
16.8K viewsSep 1, 2021
YouTubeKim Foster, M.D.
20:52
20 Minute BEGINNERS Low Impact Low Intensity Workout | The Body …
342.8K viewsApr 7, 2021
YouTubeThe Body Coach TV by Joe Wicks
1:15
Android Digital Wellbeing: Tools for balance
49.6K viewsMay 14, 2019
YouTubeAndroid
5:48
How I Use TRAINERIZE for my ONLINE FITNESS COACHING Busi…
37.1K viewsJun 21, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
25:07
How to conduct a health coaching session
42.9K viewsFeb 22, 2021
YouTubeMichelle MacLean
16:03
NEW!!! 15 Minute Full Body Fat Burner | The Body Coach TV
2M viewsDec 20, 2020
YouTubeThe Body Coach TV by Joe Wicks
11:08
BEST Health and Fitness Apps! (2020) Android + Apple
40.2K viewsSep 25, 2020
YouTubeKait Malthaner (BSc Nutrition & Exercise)
17:01
How To Become A Wellness Coach (And Build The Career & Life Of Y…
15.3K viewsJan 19, 2021
YouTubeKim Foster, M.D.
11:36
Step-By-Step Guide To Apply The Wheel Of Life In A Session
128.9K viewsAug 6, 2020
YouTubeMindvalley Coach
2:20
A Day in the Life of a Health Coach & Wellness Blogger: Maria Marlowe
142.2K viewsMar 17, 2014
YouTubeInstitute for Integrative Nutrition
1:26:51
Sample 90 Minute Health and Wellness Coaching Session With …
69.1K viewsDec 11, 2019
YouTubeLBSU FITLAB
16:39
061: What’s The Best Health Coach Certification?
12.1K viewsMar 17, 2021
YouTubeKim Foster, M.D.
27:35
Wellness Wheel
2.7K viewsOct 19, 2023
YouTubeNKC Health
3:21
Mywellness App Overview
11.5K viewsSep 1, 2020
YouTubeTechnogym South Africa
9:36
How To Create A Health Coaching Program
11.1K viewsNov 13, 2021
YouTubeKim Foster, M.D.
See more videos
Static thumbnail place holder