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YouTubeMySoccerID
Nike Sparq Yo-Yo Test (Beep Test)
The Yo-Yo Intermittent Recovery Test (YIRT) is a 20-metre shuttle test with a progressively increasing pace as dictated by beeps from the test audio file. Athletes start out shuttling from one end of the marked course to the other at relatively slow pace and then quickly ramp their speed according to the pace set by the beeps. Each bout of ...
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